CLASS SCHEDULE

Location	Class	Day and Time

Peridance	Contemporary Barre	Tuesday 2:30 - 3:30pm


	Stretch	Thursday 2:30 - 3:30 pm
		Friday 2:30 - 3:30pm

	Intermediate Contemporary	Friday 5:45 - 7:15pm


Ballet Arts	Intermediate Contemporary	Monday 5:30 - 7:00pm
		Thursday 5:30 - 7:00pm

	Stretch	Wednesday 2:30 - 3:45pm
		Friday 12:00 - 1:00pm

Valentina Kozlova Conservatory of New York	Intermediate Contemporary	Wednesday 6:30 - 7:45pm

Grier Studio	Avant Project for Kids	Wednesday 4:30 - 5:30pm

New class at the Valentina Kozlova's Dance Conservatory of New york will start on September 10th, please visit the website at http://www.vkdcny.com/

Private lessons with Nina Buisson by Appointment
Email: ninabuisson@gmail.com

* Model in featured photo is Leonardo Filipelli.

Class Description ~~Essential Stretch

This yoga based stretch class is excellent for gaining flexibility and general body awareness. The class is conducted in a calm and meditative atmosphere, which is created by the dynamic yet relaxing effects of breath awareness. Students are encouraged to turn their attention inward while concentrating on a comprehensive series of exercises. A strong emphasis is placed on lengthening the hip flexors and expanding the spine so as to promote healthy alignment.